Managing Visits and Holidays with In-Laws While Keeping a Breastfeedin

The holiday season often brings joy, excitement, and the added stress of managing family visits—especially with in-laws. As a new mom, navigating these events while keeping up with your breastfeeding or pumping schedule can feel overwhelming. However, with some planning and communication, you can strike a balance that works for you and your baby while keeping family relationships strong.

Communicate Early and Set Boundaries

The key to a stress-free holiday season is open communication. Before the visits begin, talk to your in-laws about your breastfeeding or pumping needs. Let them know you may need to excuse yourself to nurse or pump during the day and that your baby's schedule is a priority. Setting clear expectations ahead of time can prevent misunderstandings.

Tips:

Schedule a casual call or conversation to share your baby's feeding needs.
Explain the importance of maintaining the routine for your milk supply and your baby’s well-being.
Kindly ask for some flexibility if your schedule overlaps with family meals or activities.

Create a Private Space for Pumping or Breastfeeding

During family visits, finding a private, quiet space can be crucial for nursing or pumping. Discuss with your in-laws in advance where you can comfortably pump or breastfeed without interruption. Having a designated spot will give you the peace of mind to focus on your baby’s needs without feeling rushed.

Tips:

Bring a portable nursing cover or pump bag for easy access anywhere.
Set up your pumping station with all the essentials like breast pads, storage bags, and your pump.
Consider noise-canceling headphones or relaxing music to help you relax while pumping.

Stick to a Schedule

The hustle and bustle of family events can easily derail your normal routine, but it's important to stay consistent with your feeding or pumping schedule. Missing a session can lead to discomfort, engorgement, and a drop in milk supply.

Tips:

Set reminders on your phone to help you stick to your schedule.
Be mindful of the time between feeds or pumps, and don’t be afraid to excuse yourself even if it's during a special moment. Your baby’s health comes first!
If necessary, explain that breastfeeding and pumping are on a tight timeline for your body and missing a session is not an option.

Get Your Partner Involved

Your partner can be an incredible support when it comes to juggling family obligations and keeping up with your breastfeeding or pumping schedule. They can help advocate for you when explaining your needs to in-laws or step in when you need a few quiet minutes with the baby.

Tips:

Work together to create a plan for the day that accommodates both family time and feeding/pumping.
Have your partner offer to entertain the in-laws or take over other household tasks when you need a break.

Prepare for Possible Comments or Questions

Even with the best planning, you may still encounter family members who don’t quite understand why you need to step away to pump or breastfeed. Some may have comments or advice that can make you feel pressured to change your routine.

Tips:

Respond politely but confidently about your decision to maintain your schedule.
Focus on educating others if needed, explaining that breastfeeding is not just a choice but an essential part of caring for your baby.
If you prefer to avoid discussions, prepare a simple response, such as, “This is what works best for us right now.”

Plan Ahead for Travel

If you’re traveling for the holidays, be sure to bring all the necessary gear to maintain your breastfeeding or pumping routine. From storage bags to a cooler for transporting milk, being well-prepared will make the whole process smoother.

Tips:

Invest in a travel pump that is compact and easy to use.
Pack a cooler with ice packs to store milk on the go.
Carry extra supplies in case of any delays or unexpected changes in your schedule.

Prioritize Self-Care

Taking care of yourself during the holidays is just as important as maintaining your breastfeeding schedule. With the added pressures of family gatherings, remember to rest and stay hydrated. A well-rested, calm mom is more likely to enjoy the holiday season and keep her milk supply up.

Tips:

Plan for moments of relaxation between family events.
Keep a water bottle and healthy snacks handy to maintain your energy levels.
Don’t hesitate to ask for help with baby care, cooking, or cleaning.

Conclusion

Managing visits and holidays with in-laws while keeping a breastfeeding or pumping schedule can be challenging, but it doesn’t have to be stressful. With open communication, careful planning, and the support of your partner, you can enjoy your time with family while ensuring your baby’s feeding needs are met.

Remember, prioritizing your baby’s routine will make the holidays more enjoyable for everyone—and give you peace of mind knowing you’re doing what’s best for you and your little one.